Praise for mind to mouth
Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about her struggles, questions, discoveries, and the solutions that have worked for her – based on practical ideas – can be incorporated into readers’ daily lives. The author highlights the importance of being mindful and how starting to notice the differences, paying attention to new things, and getting interested in what is around us can bring many benefits in life. This book will equip readers to be more aware and respond to the forces that they are up against during their mealtimes.
Mind to Mouth is a book that will help readers have a deeper appreciation of themselves and create the type of mealtime outcome that they desire. The author’s exploration of the three key takeaways is useful to readers when it comes to planning, shopping, and preparing the meals because they have a great impact on what is put inside their mouths. The author’s personal experiences are engaging and will help readers perceive eating and food choices in a different light. The topic has been handled in a very interesting way that will make readers pay more attention to their eating habits by helping them to eat in moderation, break bad habits, reduce food cravings, develop an awareness of hunger, and make conscious food choices.
Mind to Mouth is the perfect, non-judgmental guide to getting in touch with all of your gastronomic senses.
Great book! I hadn’t considered mindfulness in eating before. As someone who rarely visits a grocery store and uses a delivery meal-cooking service, I know what it’s like to want to enjoy food more but not have the time to invest in it! Now, when I’m grabbing a quick lunch with friends, dining out, or cooking at home, I taste the spices and appreciate the origin of the meal — and I’ve become more open to trying new foods.Whitney Bailer
Mind to Mouth is that rare find in the self-help genre.
Full of practical tips that are easy to integrate into your life – no matter how busy your schedule is.
Funny enough I was just eating a poke bowl while nursing my 4 week old and trying not to spill on her head and thinking about this book. Luckily because of my mindfulness practice I stopped, took a deep breath and realized I’d enjoy my $15 poke bowl if I ate it after finishing nursing when I could savor it a little more.
Co-founder, Mindfulness Based Achievement, best-selling author of The Wise Mama Guide to Maternity Leave: Avoid Burnout, “Bad Mom Syndrome,” and Other Common Pitfalls of Motherhood, TEDx Speaker, mother of two.