tips | Heather Sears

Disrupt your 9 Hungers [Tips + Media]

by Heather Sears | Jun 15, 2018 | Mindful meals, tips

Mantra Magazine featured my tips on understanding your different types of hunger in their Spring print edition. Available in stores nationally.

How to Know if You’re Really Hungry [Tips + Media]

by Heather Sears | Jun 10, 2018 | Mindful meals, tips

Thanks to CleanPlates for publishing my article below. Are you hungry? Are you sure? Many of us have forgotten what true hunger feels like, and instead eat out of habit, boredom or sadness. Getting back in touch with your body’s hunger signals is a great way to be...

Less is Enough: 3 Swiss Secrets for Perfect Portions [Tips + Media]

by Heather Sears | May 21, 2018 | Media Mention, Mindful meals, tips

by Heather Sears, originally posted on yogalifestyle.com Perfect portions that satisfy I just returned from skiing in Switzerland over my son’s school holiday. Well, more accurately, skiing was a handy way to spend time between meals. I’ve visited over 15 times and...

Steal These 3 Digital Marketing Tricks to Eat Less and Enjoy More [Tips + Media]

by Heather Sears | Apr 28, 2018 | Media Mention, Mindful meals, tips

This was originally a feature article by me on wellness.com Food ads make us want to eat. Here’s how to turn the tables to consume with more intention and pleasure. We live in a marketing-driven food world. Digital media influences 70% of food decisions in...

A Simple Hack for More Health and Less Overwhelm on Your Next Grocery Trip [Tips + Media]

by Heather Sears | Mar 14, 2018 | Media Mention, mindful shopping, tips

This was orgininally a feature article by me on wellness.com An effective way to deal with decisions, distraction and temptation Did you know that buying your veggies first may be counterproductive when grocery shopping? Researchers have found there is a psychological...