A Busy Chick’s Guide to Mindful
Mealtime Moments

“This book is a pure inspiration that captivates the reader as it blends evidence-based research with an easy to understand how-to be mindful. This is MUST read for anyone who is longing to love food, cooking, shopping and eating again!”

– Megrette Fletcher M.Ed., RD, CDE,  Author and Co-founder of The Center for Mindful Eating 

AWARDS for Mind to Mouth!

2017 New England Book Festival winner

2018 National Independent Publishing (IPPY) Bronze Medal

2018 Indie Reader “Best 1st Book” Award

2018 Readers’ Favorite Bronze Medal

If your busy, modern life has left you with little time to think about meals and if you sometimes feel too busy to taste, Mind to Mouth will help you reconnect with food, and yourself.



As a busy chick who was literally choking through meals…

Heather Sears was determined to find out what had gone so wrong with modern mealtimes. And most importantly, what she could do to make them the nourishing, delicious times they had the potential to be.

After months of exploring her own and other women’s experience, interviewing experts, and diving into scientific research, she found the answer in applying mindfulness to the mealtime journey—from planning to shopping to cooking to eating.

Mind to Mouth offers insights into what influences our food choices and how, through mindfulness, we can take control of the experience of what goes into our mouths.

Get smart about modern mealtime triggers

Discover surprising hidden mealtime influences discovered by gastrophysicists, neuromarketers and other scientists.

Create more joy and less overwhelm

Learn a simple way to create mental space and be more fully present. Understand what is happening in your brain and why this approach does not take more time but is highly effective.

Increase connection with your food, and yourself

Get tips on how mindful moments can transform meal planning, shopping, cooking, and eating.

Mind to Mouth goes beyond your typical mindfulness book. Heather weaves a compelling story that shares surprising research and demonstrates how our environment and lack of attention control decisions and experiences. Women who want more ease and enjoyment in their journey to mealtimes will be inspired by her voice and approach.” 
– Brynn S., former Luxury Goods Executive, Enthusiastic Food Shopper