So true! Well written, catchy and easy to ready with insightful research and powerful information about how we really eat and how to improve it.Elisa L. Valente, MD.
Mind to Mouth is the perfect, non-judgmental guide to getting in touch with all of your gastronomic senses.
Great book! I hadn’t considered mindfulness in eating before. As someone who rarely visits a grocery store and uses a delivery meal-cooking service, I know what it’s like to want to enjoy food more but not have the time to invest in it! Now, when I’m grabbing a quick lunch with friends, dining out, or cooking at home, I taste the spices and appreciate the origin of the meal — and I’ve become more open to trying new foods.Whitney Bailer
Mind to Mouth is that rare find in the self-help genre.
Full of practical tips that are easy to integrate into your life – no matter how busy your schedule is.
Funny enough I was just eating a poke bowl while nursing my 4 week old and trying not to spill on her head and thinking about this book. Luckily because of my mindfulness practice I stopped, took a deep breath and realized I’d enjoy my $15 poke bowl if I ate it after finishing nursing when I could savor it a little more.
Co-founder, Mindfulness Based Achievement, best-selling author of The Wise Mama Guide to Maternity Leave: Avoid Burnout, “Bad Mom Syndrome,” and Other Common Pitfalls of Motherhood, TEDx Speaker, mother of two.