Mindful Meal Advice from a Good Witch [Tips]

Mindful Meal Advice from a Good Witch [Tips]

With Halloween a couple weeks away, I thought it would be fun to hear some thoughts from Kristen Ciccolini, a culinary nutrition expert and holistic nutrition coach who runs the Good Witch Kitchen in Boston. She is a proponent of integrating mindfulness throughout our...
Beyond Mindful Eating [Tips]

Beyond Mindful Eating [Tips]

Why Mindful Eating Isn’t Enough Before writing my book, when I was working through why I kept choking at lunches, I initially focused on how I was behaving in the moments immediately surrounding biting and being unable to swallow. I began applying the principles of...
Amazon, Whole Foods and our Consumption Journey

Amazon, Whole Foods and our Consumption Journey

Article was originally published on LinkedIn. I’m very excited for what the future holds with the Amazon + Whole Foods deal. As a busy working mom I need the combination of ease, healthy fresh food and good prices. It sounds like Amazon will leverage customer data and...