An interview with the author

An interview with the author

As I speak with people about my book, its really interesting how much of it resonates. Everyone is busy and everyone has challenges in eating the way they desire. Lisa Johnson interviewed me for her blog and I got to pick 6 questions to answer.  Check out the full...
Mind to Mouth for Busy Dudes

Mind to Mouth for Busy Dudes

I was sitting at my desk while the guys from the HVAC company did their annual check of my furnace. I overheard them discussing consciously cutting out soda and sugary coffees and eating more fish to lose weight. They’ve been coming to my building for 10 years...
Mindful Meal Advice from a Good Witch

Mindful Meal Advice from a Good Witch

With Halloween a couple weeks away, I thought it would be fun to hear some thoughts from Kristen Ciccolini, a culinary nutrition expert and holistic nutrition coach who runs the Good Witch Kitchen in Boston. She is a proponent of integrating mindfulness throughout our...
Beyond Mindful Eating

Beyond Mindful Eating

Why Mindful Eating Isn’t Enough Before writing my book, when I was working through why I kept choking at lunches, I initially focused on how I was behaving in the moments immediately surrounding biting and being unable to swallow. I began applying the principles of...
The Busy Chick Secret to More Time

The Busy Chick Secret to More Time

The Busy Chick Secret to More Time When doing my book research I asked people what phase of the consumption journey (Planning, Shopping, Cooking, Eating) was most challenging to them. Hardly anyone mentioned Eating. The theme that emerged was Time. Time across all the...