Beyond Mindful Eating [Tips]

Beyond Mindful Eating [Tips]

Why Mindful Eating Isn’t Enough Before writing my book, when I was working through why I kept choking at lunches, I initially focused on how I was behaving in the moments immediately surrounding biting and being unable to swallow. I began applying the principles of...
The Busy Chick Secret to More Time [Tips]

The Busy Chick Secret to More Time [Tips]

The Busy Chick Secret to More Time When doing my book research I asked people what phase of the consumption journey (Planning, Shopping, Cooking, Eating) was most challenging to them. Hardly anyone mentioned Eating. The theme that emerged was Time. Time across all the...
Amazon, Whole Foods and our Consumption Journey

Amazon, Whole Foods and our Consumption Journey

Article was originally published on LinkedIn. I’m very excited for what the future holds with the Amazon + Whole Foods deal. As a busy working mom I need the combination of ease, healthy fresh food and good prices. It sounds like Amazon will leverage customer data and...