A Busy Chick’s Guide to Mindful
“Consumption starts in our minds, well before our mouths get involved… an entertaining, smart read that brings together fascinating data on what we are up against and shows why inserting moments of mindfulness in meal planning, shopping and cooking – not just eating! – is the way to thrive.”
– Maya R., Personal Chef, Yogi, Mother
If your busy, modern life has left you with little time to think about meals and if you sometimes feel too busy to taste, Mind to Mouth will help you reconnect with food, and yourself.
NOW AVAILABLE ON AMAZON AND BOOKSTORES!
- Swissbakers – Nov 30th
- CIC Boston – Dec 20th
- Boston Athenaeum – Jan 9th, 2018
- Momidarity – Jan 11th, 2018
- Contact me to schedule one at your organization!
FREE GIFT with purchase
Purchase your book now and receive The Busy Chick’s Cheat Sheets to Mindful Meals This printable pdf includes seven at-a-glance summary pages to keep wherever you need a mindfulness reminder.
Email your order confirmation to firstname.lastname@example.org to receive your gift.
Latest Blog Posts
Note: This post originally appeared on Medium. You are most likely somewhat befuddled about what to eat. A recent survey found that 80% of participants had “conflicting information about what foods to eat and what foods to avoid. More than half of them said the...read more
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